Ever noticed your child melting down or getting especially emotional after a full school day?

It’s called After School Restraint Collapse, and you’re not alone in witnessing it.

The intense day full of rules, social interactions, and learning can be a lot for our little ones to handle. When they finally see their safe space with you, it's natural for them to let those pent-up feelings out.

✨Here are 5 tips to help them navigate these post-school emotions:

1. 🍌 Big Snack Time: Refuel their energy. A big wholesome snack when they get picked up or arrive at home can do wonders to stabilize those emotions.

2. 🧘‍♂️ Alone Time: Sometimes, they just need a moment by themselves to process their day. A quiet corner can be a sanctuary. Sound canceling headphones or headphones with music they enjoy will help create a peaceful retreat.

3. 🐢 Go Slow at Pick-Up: Rushing can amplify stress. Take a few deep breaths together, hold their hand, and let them set the pace.

4. 💬 Keep Conversations Light: They’ve had a day full of information. Start with simple questions about their day or even chat about something fun you saw on your way to pick them up.

5. 📺 Positive Screen Time: While not every household is keen on screen time, consider options like @EpicBooks or ‘Planet Earth’ documentaries. It's both educational and calming.

Remember, they're not giving you a hard time; they’re having a hard time. After a full day of stimuli, these little steps can help curb those big feelings!

Additional Sources:
Instagram Reel: @StruggleCare
Blog Article: Today’s Parent